Episode #752
Mark Sisson
Books mentioned
Primal Endurance
Mentioned by Mark Sisson · at 00:53:13
Amazon (opens in a new tab; affiliate link) Source: Official episode description (podcast RSS) · Transcript (podscripts.co)
The 21-Day Total Body Transformation
Mentioned by Mark Sisson · at 02:28:29
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Mark Sisson, a fitness author and former distance runner, triathlete, and Ironman competitor, discusses how diet, exercise, sleep, and inflammation affect health and endurance. The conversation explores carbohydrate restriction, ketogenic training, fat metabolism, strength training, recovery, and practical lifestyle changes, including periodized training aimed at longevity without obsession.
What they talked about
- Primal Blueprint guidelines and evolution
- Inflammation and dietary choices
- Fat adaptation and ketones
- Protein intake and sources
- Omega-6 and omega-3 balance
- Endurance training and ketogenic diet
- Exogenous ketones and testing
- Practical diet and lifestyle changes
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.