Primal Endurance
A training manual that adapts ancestral health principles to aerobic conditioning for endurance athletes. It advocates a low-carbohydrate, high-fat diet combined with heart-rate-based training to improve metabolic efficiency, reduce injury, and sustain long-term performance without chronic cardio stress.
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Ranked #633 of 1942 · 326 pages · Published 2016
Mentioned 2× on The Joe Rogan Experience across 2 episodes, most recently on Feb 4, 2016.
Fight Record
Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Joe Rogan (host) · 00:17:25 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
Mentioned by Mark Sisson · 00:53:13 · Source: Official episode description (podcast RSS), Transcript (podscripts.co)
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Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.
Book data: ISBN 9781939563088. Page count from Open Library (median of editions). Cover via Open Library Covers.