Episode #1624
Mark Sisson
Books mentioned
The Keto Reset Diet
Mentioned by Mark Sisson · at 00:40:55 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Why Zebras Don't Get Ulcers
Mentioned by Mark Sisson · at 02:17:56 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The Primal Blueprint
Mentioned by Joe Rogan (host) · at 02:50:50 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Two Meals a Day
Mentioned by Official episode description
Amazon (opens in a new tab; affiliate link) Source: Official episode description (podcast RSS)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Mark Sisson, a fitness author, nutrition expert, and retired elite athlete, discusses metabolic flexibility, fasting, ketogenic eating, exercise, recovery, and his two-meals-a-day approach to health and body composition. The episode also covers processed foods, agriculture, public policy, stress physiology, performance, sauna and cold exposure, technology, and California social issues.
What they talked about
- Moving from Malibu to Miami
- Cholesterol and heart disease misconceptions
- Evolutionary biology and ancestral diet
- Intermittent fasting and metabolic flexibility
- Ketones and brain function
- Cold exposure and hormetic stress
- California regulations and business climate
- Primal Kitchen products and meal donations
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.