Episode #1235
Ben Greenfield
Books mentioned
The Plant Paradox
Mentioned by Ben Greenfield · at 00:59:35
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Think and Grow Rich
Mentioned by Joe Rogan (host) · at 01:07:11
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Harry Potter and the Goblet of Fire
Mentioned by Ben Greenfield · at 02:10:39
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Ben Greenfield is a coach, author, speaker, former bodybuilder, and Ironman triathlete who discusses personalized approaches to health and performance. The episode explores nutrition, fasting, supplements, sleep, biohacking, recovery, longevity, and experimental therapies, along with hunting, fishing, food preparation, and cannabis’s effects on athletic performance.
What they talked about
- Carnivore diet and TMAO debate
- Diet personalization and ancestry-based eating
- Sauna types and cold exposure
- Stem cell therapy and NAD IV protocols
- Nerve hydrodissection for knee injury
- Marijuana and CBD for athletic performance
- Hunting elk and bow hunting preparation
- Biohacking with light therapy and circadian rhythm
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.