Episode #559
Keith Weber
Books mentioned
Born to Run
Mentioned by Joe Rogan (host) · at 00:02:36 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Eat Stop Eat
Mentioned by Keith Weber · at 00:47:23 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Low Back Disorders
Mentioned by Keith Weber · at 01:39:28 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Keith Weber is a physiotherapist, triathlete, and creator of kettlebell workout videos. He discusses kettlebell technique and programming, barefoot running, strength training, nutrition and fasting, biomechanics, recovery, and complementary practices, while also exploring hunting, wild game, meat ethics, and a beached whale’s decomposition.
What they talked about
- Kettlebell training and its benefits
- Running barefoot and natural gait
- Fasting and intermittent fasting
- Acupuncture and traditional Chinese medicine
- Cryotherapy for recovery
- Hunting and bow hunting
- Soft tissue work and Rolfing
- Overtraining and recovery
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.