Episode #2420
Chris Masterjohn
Books mentioned
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Mentioned by Chris Masterjohn · at 01:54:23 · ▶︎ Watch this moment on YouTube (approximate)
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Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Chris Masterjohn, a nutritional biochemist and podcast host, joins to discuss mitochondrial health as central to aging and disease. They debunk the turkey-tryptophan sleep myth, explore supplements like CoQ10 and methylene blue, and cover thyroid function, seed oils, and heart disease.
What they talked about
- Thanksgiving turkey and tryptophan myth
- Red light therapy for eyesight and mitochondria
- Methylene blue and mitochondrial testing
- Creatine supplementation for vegans
- Morning sunlight and mitochondrial function
- Longevity benefits of gymnastics and pole vaulting
- Seed oils, saturated fats, and heart disease
- CoQ10 supplementation and food-first approach
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