Episode #1766
Ben Patrick
Books mentioned
KneeAbility Zero
Mentioned by Ben Patrick · at 00:02:38 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Ben Patrick, a personal trainer known as “the Knees Over Toes Guy,” discusses recovering from serious knee injuries and the methods behind his online coaching program. The episode explores backward sled training, full-range strength work, flexibility, affordable coaching, and approaches to athletic resilience. Patrick and Joe Rogan also discuss diet, processed foods, boredom, failure, confidence, family life, and prioritizing health and personal interests over money.
What they talked about
- Ben Patrick's multiple knee surgeries
- Reverse hyper machine for back decompression
- Sled pushing for knee rehabilitation
- Backward walking and knees-over-toes training
- Tibialis anterior strengthening
- Meat and fruit diet
- Full range of motion and flexibility training
- Knees Over toes guy coaching and books
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