KneeAbility Zero
A guide by Ben Patrick presenting a bodyweight-based program of exercises designed to progressively strengthen the knees and lower body, aimed at overcoming pain and building resilient joints.
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Ranked #1197 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Jan 19, 2022.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Ben Patrick · 00:02:38 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
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