Episode #1058
Nina Teicholz
Books mentioned
The Big Fat Surprise
Mentioned by Nina Teicholz · at 00:00:20
Amazon (opens in a new tab; affiliate link) Source: Official episode description (podcast RSS) · Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Investigative journalist Nina Teicholz discusses her book challenging low-fat dietary guidelines, arguing that saturated fat and meat were wrongly blamed for heart disease. The conversation covers sugar-industry influence, the history of dietary advice, and controversies over low-carb diets and nutrition policy.
What they talked about
- Saturated fat and heart disease myth
- Sugar industry influence on nutrition science
- Low-fat diet and obesity epidemic
- Low-carb diet benefits for diabetes and weight loss
- Bioavailability of nutrients in plant vs animal foods
- Vegan diet challenges and nutrient deficiencies
- Government dietary guidelines and unintended consequences
- Salt intake and cardiovascular health
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