Books mentioned
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Matt Serra, Din Thomas, and John Rallo discuss their careers in MMA, recalling early UFC days, training injuries, and the dangers of weight cutting. They also touch on retirement philosophy, the physical toll of fighting, and topics like VR gaming and animal behavior.
What they talked about
- Early MMA training and living like a Spartan
- Back injuries from overtraining and chiropractor experience
- Calf kicks and their impact on fighting
- Subway chokehold incident and self-defense ethics
- Evolution of leg locks in jiu-jitsu
- Intermittent fasting for digestive health
- Matt Serra's fight strategy against Georges St-Pierre
- Virtual reality boxing and taekwondo training
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.