Episode #926
Joey Diaz & Alberto Gallazzi
Books mentioned
The War of Art
Mentioned by Joe Rogan (host) · at 00:00:00
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Becoming a Supple Leopard
Mentioned by Joey Diaz & Alberto Gallazzi · at 00:05:18
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The Iceman
Mentioned by Joey Diaz & Alberto Gallazzi · at 02:08:16
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Cuban-American comedian and actor Joey “CoCo” Diaz joins strength and conditioning coach Alberto Gallazzi to discuss creative resistance, mobility, breathing, low-repetition training, combat sports, and injury prevention. They also explore stress, decision-making, nutrition, Diaz’s upbringing and juvenile detention, his podcast work and psychedelic experiences, true crime books, and travel stories from Italy.
What they talked about
- The War of Art and resistance
- Tactical fitness and mobility training
- Yoga for joint health and flexibility
- Breathing techniques for stress and performance
- Woodley vs. Wonderboy rematch analysis
- Avoiding training to failure
- Comedy store material development
- Iceman Richard Kuklinski stories
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.