Episode #901
Dr. Rhonda Patrick
Books mentioned
The War of Art
Mentioned by Joe Rogan (host) · at 01:44:16
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Dr. Rhonda Patrick, a biomedical scientist focused on nutritional health, joins Joe Rogan to examine how exercise, diet, fasting, and circadian rhythms affect metabolism, inflammation, brain health, and aging. They also discuss depression, the gut-brain connection, sulforaphane and broccoli sprouts, emerging anti-aging research, and industry influence on nutrition and health information.
What they talked about
- Writing notes for talks and comedy
- Undercover cop and marijuana sting story
- Running, surfing, and fear of sharks
- Sulforaphane and cruciferous vegetables
- Antidepressants and depression treatment
- Brain stimulation and consciousness
- Fasting and metabolic health
- Steroids, muscle mass, and fraud
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