Episode #865
Wim Hof
Books mentioned
Sex at Dawn
Mentioned by Joe Rogan (host) · at 02:19:25
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Wim Hof is a Dutch adventurer and cold-exposure practitioner known as the Iceman. He and Joe Rogan discuss the physiology and research behind his breathing and cold methods, including possible effects on immunity, mood, anxiety, endurance, and athletic performance, along with mindfulness, creativity, sexuality, education, and Hof’s charitable ambitions.
What they talked about
- Oxygen saturation beyond 100% discovered
- Breathing techniques and emotional regulation
- Cold exposure and extreme feats
- Fight-or-flight response in UFC fights
- Scientific research on Wim Hof Method
- Criticism of standard education system
- Anecdotal telepathy and staring experiments
- Charity plans and reaching powerful people
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.