Episode #790
Steve Maxwell
Books mentioned
Shoulder Pain
Mentioned by Steve Maxwell · at 01:24:34
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The Secret
Mentioned by Joe Rogan (host) · at 01:42:13
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Steve Maxwell, a fitness coach and Brazilian Jiu-Jitsu instructor, joins the show. The conversation spans his training philosophy, including isometrics and minimalist travel, as well as martial arts history, combat sports safety, and his perspectives on topics like astrology and collective consciousness. They also discuss training through age and practical fitness approaches.
What they talked about
- Living out of a 45-liter backpack
- Historical catch wrestling and neck cranks
- Running and life expectancy trade-offs
- Jiu-jitsu training camp in Maui
- Collective consciousness and mood influence
- Placebo effect and chronic pain
- Isometric exercises and injury prevention
- Pre-exhausting back muscles for pull-ups
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.