Episode #365
Kelly Starrett, Glen Cordoza
Books mentioned
Becoming a Supple Leopard
Mentioned by Joe Rogan (host) · at 00:00:24 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Official episode description (podcast RSS) · Transcript (podscripts.co)
The Talent Code
Mentioned by Joe Rogan (host) · at 00:22:27 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Coach and physical therapist Kelly Starrett discusses mobility, posture, biomechanics, strength, and injury prevention with coauthor Glen Cordoza. They examine how foundational movement skills, recovery, nutrition, and training practices can improve athletic and combat-sport performance, support rehabilitation, and extend athletes’ careers.
What they talked about
- Becoming a Supple Leopard book concept
- Movement errors and pain-free living
- Foot mechanics and navicular drop
- Running form and heel striking
- Spine positions and injury prevention
- Gluten inflammation and diet
- Head trauma and recovery
- Punching power and mechanics
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.