Episode #335

Bas Rutten

· 2 books mentioned

Books mentioned

Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.

Books mentioned on episode #335 with Bas Rutten.

What they talked about

  • Bas Rutten's diet and nutrition habits
  • Dutch kickboxing style and technical striking
  • Liver shot technique and effectiveness
  • Weight cutting dangers and testosterone replacement
  • Fighter mentality and fear of losing
  • Hard sparring training methods and injuries
  • Bas Rutten's neck injury and recovery
  • Street karate story and critique of unrealistic self-defense

Episode sources