Episode #266
Rich Roll
Books mentioned
Born to Run
Mentioned by Joe Rogan (host) · at 02:06:37 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Rich Roll reflects on recovering from addiction, transforming his health through exercise and plant-based nutrition, and becoming an ultramarathoner who completed the Ultraman. He and Joe Rogan discuss diet, endurance training, heart disease, agriculture, technology, and unconventional paths to success and well-being.
What they talked about
- Rich Roll's transition from out-of-shape lawyer to endurance athlete
- Plant-based diet and its effects on health and performance
- Comparison of vegan vs. paleo diets
- Gut microbiome and food cravings
- Industrial farming and animal welfare
- Endurance training methods and heart rate monitoring
- Persistence hunting theory of human evolution
- Bee communication and colony behavior
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.