Episode #2450
Tommy Wood
Books mentioned
The Stimulated Mind
Mentioned by Joe Rogan (host) · at 00:00:01 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co) · Official episode description (podcast RSS)
Range
Mentioned by Tommy Wood · at 00:20:01 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Tommy Wood, a neuroscientist and performance coach, discusses his book on preventing dementia through cognitive stimulation and lifestyle choices. The conversation also covers his work with elite athletes, including Formula One drivers, focusing on individualized performance strategies and the psychological effects of social media.
What they talked about
- Future-proofing the brain from dementia
- Lifestyle factors in preventing cognitive decline
- Impact of AI and social media on cognition
- Learning new skills to build cognitive reserve
- ADHD as a trait in modern environment
- Behavior change and public health systems
- Optimizing performance in Formula One drivers
- Self-compassion and mindset in elite athletes
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.