Episode #245
Robb Wolf
Books mentioned
The China Study
Mentioned by Joe Rogan (host) · at 00:59:43 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The Bible
Mentioned by Robb Wolf · at 00:58:44 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The Tipping Point
Mentioned by Joe Rogan (host) · at 01:40:52 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Good Calories, Bad Calories
Mentioned by Robb Wolf · at 02:12:12 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The Paleo Solution
Mentioned by Joe Rogan (host) · at 02:20:21 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
The War of Art
Mentioned by Joe Rogan (host) · at 02:39:32 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Robb Wolf joins Joe to examine diet, exercise, sleep, recovery, and body composition, with particular attention to combat-sport preparation, weight cutting, and training while traveling. They also discuss paleo and vegan perspectives, agriculture, animal welfare, food ethics, substances such as alcohol, caffeine, and nicotine, dietary guidelines, and libertarian views on drugs, poverty, and personal responsibility.
What they talked about
- Robb Wolf's background in powerlifting and biochemistry
- Paleo diet principles and rejection of Neolithic foods
- Sleep and recovery for athletic performance
- Dehydration and weight cutting dangers in fighting
- Internal clock disruption from travel and jet lag
- Cooking methods: slow cooking vs. grilling
- Effects of alcohol and marijuana on health and performance
- Isolation tank for relaxation and recovery
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.