Episode #2069
Dr. Shawn Baker
Books mentioned
Brain Energy
Mentioned by Dr. Shawn Baker · at 00:41:12 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Dr. Shawn Baker, a physician and author of 'The Carnivore Diet,' discusses the diet's therapeutic benefits, his experience losing and regaining his medical license, and the influence of food and pharmaceutical industries on health. The conversation covers the harms of ultra-processed foods, fiber and the microbiome, jiu-jitsu, cold plunges, misinformation, and regenerative farming. He also touches on his neck injury and stem cell treatment.
What they talked about
- Carnivore diet benefits and longevity
- Processed food industry and health
- Cholesterol and metabolic health study
- Beef industry and dietary research
- Ultra-processed food and obesity
- Mental health and nutrition
- Cold plunging and dopamine
- Jiu-jitsu training and teaching
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