Episode #1551
Paul Saladino
Books mentioned
Empire of the Summer Moon
Mentioned by Joe Rogan (host) · at 00:44:40 · ▶︎ Watch this moment on YouTube (approximate)
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Physician and nutrition specialist Paul Saladino discusses his advocacy for carnivore and animal-based diets, covering plant toxins, organ meats, ketosis, intermittent fasting, and individual dietary needs. The conversation also explores saturated fat, cholesterol, insulin resistance, ancestral eating, hunting, regenerative agriculture, and the differing nutritional profiles of grass-fed, grain-fed, and wild game.
What they talked about
- Most plants are inedible, most animals are edible
- Sulforaphane as a plant toxin and DNA damage
- Vitamin C supplementation and common cold studies
- Eating raw liver and its nutrient density
- Cyclic ketosis vs persistent ketosis
- Fructose, high-fructose corn syrup, and satiety
- LDL cholesterol and metabolic health context
- Fiber and constipation: zero-fiber study results
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