Episode #1262
Pat McNamara
Books mentioned
Tribe
Mentioned by Joe Rogan (host) · at 01:11:02
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Former U.S. Army special operations soldier Pat McNamara discusses tactical fitness, combat-strength training, nutrition, recovery, and exercise programs adapted for different ages and abilities. He also reflects on rebuilding life after military retirement, finding purpose, wrestling and jiu-jitsu, managing spinal degeneration, and his outdoor experiences, including wilderness trips and encounters with grizzly bears.
What they talked about
- Fitness and training at older ages
- Combat Strength Training program
- Tactical shooting and physical conditioning
- Overcoming depression after military retirement
- Diet and meal prep for performance
- Wilderness survival and grizzly bear encounter
- Hobbies: bird watching, drawing, guitar
- Social media and building a brand
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