Episode #1027
Courtney Dauwalter
Books mentioned
The Shining
Mentioned by Joe Rogan (host) · at 01:40:06
Amazon (opens in a new tab; affiliate link) Source: Transcript (podscripts.co)
Timestamps are segment start times from the podscripts.co transcript of the audio release (includes ad reads), so they may differ from the video by a few minutes.
Courtney Dauwalter is an ultramarathon runner and MOAB 240 winner. She discusses her training, nutrition, recovery, race strategy, and mental toughness, along with hallucinations, hydration, pacing companions, trail gear, wildlife encounters, performance-enhancing drugs, balancing discipline with enjoyment, and the limits of human endurance.
What they talked about
- Winning the Moab 240 by 10 hours
- Training volume and weekly mileage
- Mental strategies during ultra-endurance races
- Nutrition and hydration during long races
- Hallucinations and power naps
- Injuries and recovery (blindness, concussion)
- Comparison of male and female ultra-runners
- Future goals and the possibility of a 500-mile race
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