You Are Not Your Brain
A self-help book by psychiatrist Jeffrey Schwartz that presents a four-step method to break free from deceptive brain messages and unhealthy habits by distinguishing between the brain and the mind.
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Ranked #1061 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Jul 13, 2023.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Stephen C. Meyer · 00:35:32 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
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Book data: Cover via Open Library Covers.