Why We Sleep
Unlocking the Power of Sleep and Dreams
A neuroscientist's comprehensive overview of the vital functions of sleep, explaining how it enhances learning, regulates emotion, and fortifies the immune system, while detailing the severe consequences of sleep deprivation on health and society.
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Ranked #579 of 1942 · 360 pages · Published 2017
Mentioned 2× on The Joe Rogan Experience across 2 episodes, most recently on Mar 20, 2019.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Joe Rogan (host) · 00:43:32 · Source: Transcript (podscripts.co)
Mentioned by Matthew Walker · 00:51:17 · Source: Official episode description (podcast RSS), Transcript (podscripts.co)
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Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.
Book data: ISBN 9781501144325. Page count from Open Library (median of editions). Cover via Open Library Covers.