Unwinding Anxiety
A self-help book by psychiatrist Judd Brewer that examines the neuroscience of habit formation and anxiety, offering mindfulness-based techniques to break cycles of worry and addictive behaviors.
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Ranked #1260 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on May 13, 2021.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Joe List · 01:37:59 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
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Book data: Cover via Google Books.