Unf*ckology
A Field Guide to Living with Guts and Confidence
A self-help book that combines insights from psychology and behavioral science to offer practical advice on building confidence and overcoming social anxiety. It presents strategies for changing behavior and mindset through actionable steps rather than just positive thinking.
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Ranked #584 of 1942
Mentioned 2× on The Joe Rogan Experience across 2 episodes, most recently on Jan 10, 2019.
Fight Record
Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Michael Shermer · 00:14:13 · Source: Transcript (podscripts.co)
Mentioned by Amy Alkon · 00:24:35 · Source: Official episode description (podcast RSS), Transcript (podscripts.co)
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Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.
Book data: Cover via Google Books.