The Spectrum
A book outlining a comprehensive lifestyle program for preventing and reversing heart disease. It presents a spectrum of dietary and lifestyle choices, from moderate to intensive, allowing readers to select the level of change that suits them.
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Ranked #1499 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Sep 27, 2018.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
#1175Chris Kresser & Dr. Joel Kahn
Mentioned by Chris Kresser & Dr. Joel Kahn · 03:40:55 · Source: Transcript (podscripts.co)
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Book data: Cover via Open Library Covers.