The Spartan Way
A guide to building mental and physical resilience through the principles and training methods of obstacle course racing. It combines personal anecdotes with practical advice on diet, exercise, and cultivating a disciplined mindset.
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Ranked #1341 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Jul 24, 2020.
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Book data: Cover via Apple Books.