The 4-Hour Body
A self-experimentation guide exploring unconventional methods for rapid body transformation, covering fat loss, muscle gain, sleep optimization, and injury rehabilitation. It presents quantified protocols and case studies aimed at achieving maximum physical results with minimal time investment.
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Ranked #94 of 1942 · 587 pages · Published 2010
Mentioned 9× on The Joe Rogan Experience across 9 episodes, most recently on Jul 25, 2018.
Fight Record
Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Jeff Garlin · 00:18:12 · Source: Transcript (podscripts.co)
Mentioned by Joe Rogan (host) · 01:37:38 · Source: Transcript (podscripts.co)
Mentioned by Kyle Kingsbury · 01:49:25 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
Mentioned by Joe Rogan (host) · 01:23:00 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
Mentioned by Joe Rogan (host) · 02:22:53 · Source: Transcript (podscripts.co)
Mentioned by Tim Ferriss · 01:51:45 · Source: Transcript (podscripts.co)
Mentioned by Bryan Callen · 01:10:16 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
Mentioned by Joe Rogan (host) · 00:00:00 · Source: Transcript (podscripts.co)
Mentioned by Tim Ferriss · 00:11:52 · Source: Transcript (podscripts.co)
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Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.
Book data: ISBN 9780307463630. Page count from Open Library (median of editions). Cover via Open Library Covers.