Spontaneous Happiness
A self-help book outlining an integrative approach to emotional well-being. It argues that conventional views of depression are limited and presents lifestyle, dietary, and mind-body strategies to cultivate lasting contentment rather than simply treating symptoms.
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Ranked #1481 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Dec 12, 2018.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Dr. Andrew Weil · 00:24:33 · Source: Transcript (podscripts.co)
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Book data: Cover via Open Library Covers.