Periodization
Theory and Methodology of Training
A comprehensive textbook that lays out the foundational principles and methodologies for structuring athletic training into cycles, covering physiological adaptation and long-term program design.
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Ranked #1532 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Jun 19, 2018.
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Mentioned by Firas Zahabi · 01:01:52 · Source: Transcript (podscripts.co)
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Book data: Cover via Open Library Covers.