Meditation for Beginners
An introductory guide to mindfulness and insight meditation. It offers step-by-step instructions for developing a personal practice, covering fundamental techniques, common obstacles, and ways to integrate meditation into daily life.
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Ranked #1224 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Oct 21, 2021.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Amishi Jha · 00:12:05 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
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Book data: Cover via Open Library Covers.