Grain Brain
A health science book that presents the thesis that carbohydrates, particularly gluten and sugar, are primary contributors to brain inflammation and cognitive decline. It connects modern dietary habits to a range of neurological disorders, including dementia, ADHD, and depression, and proposes a high-fat, low-carb protocol for brain health.
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Ranked #1346 of 1942
Mentioned 1× on The Joe Rogan Experience across 1 episode, most recently on Jul 8, 2020.
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Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Joe Rogan (host) · 03:14:20 · ▶︎ Watch this moment on YouTube (approximate) · Source: Transcript (podscripts.co)
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Book data: Cover via Open Library Covers.