10% Happier
A memoir by news anchor Dan Harris recounting how an on-air panic attack led him to explore meditation, despite his initial skepticism. It offers a secular, pragmatic approach to mindfulness, framing it as a tool for quieting the inner voice and becoming slightly calmer.
Other formats: Kindle (opens in a new tab) · Audiobook on Audible (opens in a new tab)
Affiliate links: buying through them may earn the site a commission at no extra cost to you.
Ranked #613 of 1942 · 256 pages · Published 2014
Mentioned 2× on The Joe Rogan Experience across 2 episodes, most recently on Jan 10, 2018.
Fight Record
Every episode where this book came up, newest first. Timestamps are approximate; each mention links to its source.
Mentioned by Dan Harris & Jeff Warren · 01:49:22 · Source: Transcript (podscripts.co)
Mentioned by Official episode description · Source: Official episode description (podcast RSS)
Topics
More on these topics
Data last updated · Report a mistake · How it works: mentions are pulled from public transcripts and episode descriptions, partly with AI-assisted extraction, so details and timestamps can be off.
Book data: ISBN 9780062265432. Page count from Open Library (median of editions). Cover via Open Library Covers.